This is an online event.
Joining instructions will be provided after booking.
A full body movement class that will include mobility for every part of the body including; fingers, toes, wrists, ankles, neck and all.
This class will include functional movement to ensure our bodies are at their best for day to day living. Overtime the class will significantly improve your posture and build core stability. A strong stable torso along with good mobility in your shoulders and hips allows you to move with ease, reducing postural aches and pains. This class is also ideal for anyone who suffers with back pain as we will move slowly with control.
No previous experience of Pilates or group exercise is required. Although the principles of Pilates will be present, this is not a standard Pilates class.
Suitable for all as alternatives will be offered. A chair can be used for standing stability and seated alternatives. Please get in contact if you would like any further information. Happy to have a chat with no obligation.
You will need an exercise mat, small hand towel and drinking water.
For class wear comfortable clothes you can move easily in. Bare feet of grip socks can be worn.
You will need an exercise mat, small hand towel and drinking water.
Class can be done on zoom in the comfort of your home or come along to my cabin in North Warwickshire near Fillongley.
| Cost | ||
|---|---|---|
Thursday morning Pilates 9.30am - 6 week block
Course ticket - for all 6 dates.
Online Pilates from the comfort of your own home. Please have an exercise mat, small towel and drinking water with you.
|
£54.00 | |
Thursday morning Pilates 9.30am - Online Single Class Ticket
Single class ticket - Pilates 9.30am
|
£10.00 | |
Face to face class in the cabin - 6 week block
Course ticket - for all 6 dates.
1 available
Limited spaces for this class, so book early if you wanted to come along in person.
|
£54.00 |
Zoom - Online