Select date
 
January, 2018
26 Fri Course: 5 dates 5 wk Postnatal Core Pilates - Liverpool
February
20 Tue Course: 7 dates 7 wk Pregnancy Pilates - Liverpool
22 Thu Course: 7 dates 7 wk Pregnancy Pilates - Bebington
26 Mon Course: 5 dates 5 wk Postnatal Core Pilates - Chester
27 Tue Course: 6 dates 6 Wk Buggy Blast - Wirral
Course: 6 dates 6 wk Postnatal Core Pilates - Liverpool
Course: 6 dates 6 Wk Outdoor Buggy Fitness - Calderstones Pk
March
1 Thu Course: 6 dates 6 Wk Indoor Buggy Fitness - Ellesmere Port
Course: 6 dates 6 wk Postnatal Core Pilates - Bebington
2 Fri Course: 6 dates 5 Wk Outdoor Buggy Fitness - Sefton Pk
Course: 5 dates 5 Wk Outdoor Buggy Fitness - Sefton Pk
April
18 Wed Course: 8 dates 8 Wk Buggy Fitness - Countess of Chester Pk
19 Thu Course: 6 dates 6 Wk Indoor Buggy Fitness - Ellesmere Port
Course: 6 dates 6 wk Mummy & Baby Pilates - Bebington
Times shown in timezone: London

5 wk Postnatal Core Pilates - Liverpool

The Fire Fit Hub, Upper Warrick St, Liverpool, L8 5TS
4 spaces available

Course dates

  • Fri, 26 Jan 2018   10am - 11am
  • Fri, 2 Feb 2018   10am - 11am
  • Fri, 9 Feb 2018   10am - 11am
  • Fri, 16 Feb 2018   10am - 11am
  • Fri, 23 Feb 2018   10am - 11am

Details

Join us at Level 1 (introductory level) or as a returning mums at Level 2 to progress further.

This class is ideal for new mums or not so new who need a little core TLC. The ideal first step back to fitness post birth, strengthening you from within with a focus on the abdominal muscles and pelvic floor muscles especially but also toning the body as a whole.

The class involves lots of lovely release work to ease out those aches & pains, standing resistance exercises and mat-based Pilates... [Read more]

Tickets / Booking types

  • 5 wk Postnatal Core Pilates
    This ticket is for all 5 dates.
    £35.00
    4 available until Fri 26 Jan 10am
    Please note: Payments are non-refundable or transferable. Please consider this before booking. In the event of being unable to attend due to complications post pregnancy please contact me asap. A refund/partial refund may be offered if your place is filled but not guaranteed.Suitable following clearance to exercise at your 6-8 week post birth GP check up or 12 weeks post C-section. If in doubt please contact me before you book.