Remaining 7 Wk term: Starting Tues31st Oct - 12th Dec 2017
Time: 2-3pm
Meeting point: outside the cafe.
Join us for some winter sun & fun at Buggy Fitness! Involving power walking, hill pushing, jogging (if appropriate for you) and resistance exercises using body weight or bands en route or using mini circuits. This class help burn calories whilst enjoying the benefits and endorphins that exercising in the great outdoors brings.
Selected exercises will work on deep tummy muscles to to help flatten the tummy as well as toning the whole body including the pelvic floor!
This class is not a bootcamp class and is designed with the postnatal body in mind to gradually strengthen and build fitness safely although will be adapted for different needs.
Any fully working pram or buggy is suitable. We never run with the buggies due to safely.
This class will build upon the the strength gained at Core Pilates (the recommended first step back to fitness) but is not a prerequisite.
An alternative to running is always offered. Please take a look at my running blog before deciding if your body is ready to begin running: http://misfitmamas.blogspot.co.uk/
We often finish with a cuppa at the cafe making this the most sociable class on the timetable.
We are out in all weather (except storms and ice) so please layer up and bring your pram rain covers. In the event of a cancellation due to weather another class will be offered.
Suitable following your 6 week post birth check up or 12 weeks post C-section.
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Course ticket - for all 8 dates.
Available until Tue 31 Oct '17 2pm
Please note: Payments are non-refundable or transferable. However, if in the event you are unable to join us please contact me asap and if I can fill your place a refund or partial refund may be offered.
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Calderstones Park
Calderstones Road
Liverpool
L18 3JD