SESSIONS AT THE COURTHOUSE with Move Forward Fitness Sleaford

Fun, friendly fitness at SESSIONS AT THE COURTHOUSE, MARKET PLACE, SLEAFORD NG34 7SD
An amazing Fitness studio within a beautiful listed building In Sleaford town centre
Free parking after 6pm
Classes include FITNESS PILATES, BOOGIE BOUNCE,( trampettes) CLUBBERCISE, TOTAL BODY BLITZ , RAISE THE BAR, STEP AND SCULPT,,DANCEFIT FUSION and more!
FITNESS PILATES can be booked in terms via sally on Facebook or mobile as below
Any questions please get in touch via my Facebook page
Or text 07980 466734
Or email moveforwardfitness@gmail.com
https://www.facebook.com/Move-Forward-Fitness-Sleaford-with-Sally-1401877800106622/

Or DROP ME A MESSAGE OR CALL ON ...... 07980 466734

If your chosen session is full, please add yourself to the session waiting list and you will be notified via email if a space becomes available 😀

Join a community where people know your name and you feel comfortable and welcomed
Look forward to meeting you
Sally

🚦CLUBBERCISE® - Dance in the dark waving your glowsticks to club classics from the 90's to recent dance anthems! Dance Fitness at its best!
🐸BOOGIE BOUNCE® - A complete workout on a mini trampoline choreographed to funky and current music! Suitable for all levels
💚STEP UP TO THE BAR … A complete body workout! Using a step, barbell and dumbbells,intervals of basic step aerobics and weighted exercises… you’ll love it!
🙏FITNESS PILATES® - This mat based class is fantastic for core strength, better posture, preventing back pain and alleviating stress.
🏋🏻‍♂️ RAISE THE BAR …A session using barbells and dumbbells to torch calories fast! Never be afraid of weights…weights make you lean!
💃 DANCEFIT FUSION… A feel good dance class! Bring your two left feet and boogie to classic tunes from all genres and eras