Tai Chi originated in ancient China as a martial art. It has evolved into a mindful movement practice which helps to strengthen the body and improve balance.
Qi Gong is an ancient practice that can benefit the mind, body, and spirit. It derives from Traditional Chinese Medicine and aims to restore balance by combining deep breathing with a series of ‘energy exercises' which help to strengthen the body, boost immunity and calm the mind.
This course consists of the Classic Baduanjn (8 Treasures), which is a classic health Qi Gong, and Yang 10 (adapted form) which introduces the basic movements of the popular Yang Style Tai Chi.
Level: Beginner, Suitable for all ages and abilities. & Suitable for people with health conditions
For the sessions, please wear loose comfortable clothing and flat, soft soled shoes.
Movement In Mind sessions are designed to help you achieve your health and wellbeing goals. As with all physical activity, you are advised to consult with a medical practitioner/GP before commencing any new activity and to stop immediately and seek medical advice if you experience any discomfort or pain. By participating in our sessions, you are doing so at your own risk. Neither the organisation or the instructor will be responsible or liable for any injury or harm you sustain as a result of our sessions, videos, or information shared on our website.
| Cost | ||
|---|---|---|
Course
Course ticket - for all 6 dates.
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£60.00 |
Broomhall & Sound Community Hall
Broomhall & Sound Community Hall
Newtown Road
Sound
Nantwich
CW5 8BY