Move Safe, Stay Steady is a Community Interest Company, dedicated to helping older adults stay active, independent, and confident in their everyday lives.
Providing free Functional Fitness MOTs once a month and engaging movement-based functional fitness sessions designed to improve strength, balance, and mobility.
Our approach focuses on making activity enjoyable and accessible, using evidence based exercises to support better physical health.

www.movesafestaysteady.org
movesafestaysteady@outlook.com