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Moves Fitness with Cheryl

Welcome to Moves Fitness: a wonderfully fun, exercise-to-music workout! Cheryl, your instructor, will take you through a series of functional exercises designed to improve your fitness and lift your spirits. You will be challenged by a mix of squats, lunges, pushes, pulls and rotations, the five basic functional movement patterns. Various movement options are offered so every fitness level will find their fit. Listen to your body, and enjoy the energy!

From 5 Oct 2024
October, 2024
9 Wed 7pm BST
16 Wed 7pm BST
23 Wed 7pm BST
30 Wed 7pm GMT
November
6 Wed 7pm GMT
13 Wed 7pm GMT
20 Wed 7pm GMT
27 Wed 7pm GMT
December
4 Wed 7pm GMT
11 Wed 7pm GMT
 
Times shown in timezone: London