Moving Meditations in Ascot.

Start your Friday with a practice that nourishes both body and mind. Set in the peaceful surroundings of Locks Ride Pavilion, this class is the perfect way to ease into the weekend with pranayama, meditation, and mantra, combined with somatic movement and Kundalini inspired yoga, all accompanied by beautiful, uplifting music.
Expect a gentle yet powerful flow, awakening energy, enhancing vitality, and leaving you feeling centred and uplifted.

Calming Wednesday evening sequences designed to aid digestion, promote recovery, and prepare the body for deep, restful sleep.

All levels welcome. Join my 6 week course or simply drop in when you can.