Our Fitness sessions are currently online during Level 5 restrictions. No need for a sitter! Modifications for all levels give and progression options too if your fitness level is a bit higher. An all over body workout using body resistance exercises, band and any weights you might have around the house! Our classes are 40mins of any combination of core, leg. gluts or upper body work.
| From 16 Apr 2021 | ||||
|---|---|---|---|---|
| April, 2021 | ||||
| 19 | Mon | 10:30am IST | Bootcamp with modifications and progressions (40 mins) | |
| 20 | Tue | 9:30am IST | Yoga with Carol (30mins) | |
| 21 | Wed | 10:30am IST | Bootcamp with modifications and progressions (40 mins) | |
| 22 | Thu | 9:30am IST | Pilates with Carol (30mins) | |
| 23 | Fri | 10:30am IST | Bootcamp with modifications and progressions (40 mins) | |
| 26 | Mon | 10:30am IST | Bootcamp with modifications and progressions (40 mins) | |
| 27 | Tue | 9:30am IST | Yoga with Carol (30mins) | |
| 28 | Wed | 10:30am IST | Bootcamp with modifications and progressions (40 mins) | |
| 29 | Thu | 9:30am IST | Pilates with Carol (30mins) | |
| 30 | Fri | 10:30am IST | Bootcamp with modifications and progressions (40 mins) | |
| May | ||||
| 3 | Mon | 10:30am IST | Bootcamp with modifications and progressions (40 mins) | |
| 4 | Tue | 9:30am IST | Yoga with Carol (30mins) | |
| 5 | Wed | 10:30am IST | Bootcamp with modifications and progressions (40 mins) | |
| 6 | Thu | 9:30am IST | Pilates with Carol (30mins) | |
| 7 | Fri | 10:30am IST | Bootcamp with modifications and progressions (40 mins) | |
| 10 | Mon | 10:30am IST | Bootcamp with modifications and progressions (40 mins) | |
| 12 | Wed | 10:30am IST | Bootcamp with modifications and progressions (40 mins) | |