Skip to main content

Tai Chi for Health & Longevity Classes

Frank Murphy's Longevity Fitness classes are about maintaining good posture, controlled breathing, gentle strengthening exercises without strain, and safe flowing movements that will help keep your joints mobilised and working freely. This type of exercise will strengthen your deep stabilizer muscles which are important for keeping you strong and balanced, with a good posture. It also helps you relax, de-stress and calm your nervous system.

Frank & Catarina Murphy are qualified Tai Chi instructors and Martial Arts coaches. Frank is also an ITEC qualified Personal Trainer with many years of experience and advocates these types of exercises including gentle stretching, body weight strengthening, flowing movements and breath work, to promote Health and Longevity .

To find out more visit this website www.frankmurphylongevityfitness.com

Refund policy

Cancellations made at least 24 hours before the class start time are eligible for a full refund or class credit.

Cancellations made less than 24 hours before the class are non-refundable, except in cases of emergency or extenuating circumstances.

Cookies on Bookwhen

We use some essential cookies to make this website work.

We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

Manage cookies