This class focuses on your postnatal recovery. Each class will enable you to reconnect with your body, to introduce gentle movement, to build strength and to find an opportunity to connect with other mums as you navigate your journey through these early stages of motherhood.
The class will bring together gentle movement and breathing exercises, giving you tools that will support you not only on the mat, but that you can use when you leave the space and go back into the real world.
Babies can be incorporated into the practice or left to play or chill (age depending) on the play mats provided.
Mums welcome from 8 weeks or when signed off by a GP and babies welcome up to 9 months or when crawling.
This class offers a lovely way to start your day, to bond with your baby and other mums in the local area.
Parking is available on the road, there are no restrictions. It's a 10 minute walk from South Woodford station and a short walk from bus stops operating the 20, 179, W13 and W14 buses.
There's plenty of space for buggies inside and outside (if it's not raining).
Come ready in comfy clothing and arrive no earlier than 5 minutes before the class.
| Cost | ||
|---|---|---|
Single Drop In
Ability to drop in to individual classes if you're unable to make the full course.
Available with:
|
£16.00 |
Nafas Yoga
64 Buckingham Road
London
E18 2NJ
Parking is available on the road, no permits required. It's a 10-12 minute walk from South Woodford station and a short walk from bus stops operating the 20, 179, W13 and W14 buses.
Amenities