March, 2026
4
Wed
6:30pm GMT
Empower Flow class
5
Thu
6:30pm GMT
Strong Flow class
9
Mon
6pm GMT
Empower Flow (women-only)
10
Tue
9:30am GMT
Foundation Flow class (women-only)
11
Wed
6:30pm GMT
Empower Flow class
12
Thu
6:30pm GMT
Strong Flow class
16
Mon
6pm GMT
Empower Flow (women-only)
17
Tue
9:30am GMT
Foundation Flow class (women-only)
18
Wed
6:30pm GMT
Empower Flow class
19
Thu
6:30pm GMT
Strong Flow class
23
Mon
6pm GMT
Empower Flow (women-only)
24
Tue
9:30am GMT
Foundation Flow class (women-only)
25
Wed
6:30pm GMT
Empower Flow class
26
Thu
6:30pm GMT
Strong Flow class
30
Mon
6pm BST
Empower Flow (women-only)
31
Tue
9:30am BST
Foundation Flow class (women-only)
April
1
Wed
6:30pm BST
Empower Flow class
2
Thu
6:30pm BST
Strong Flow class
7
Tue
9:30am BST
Foundation Flow class (women-only)
8
Wed
6:30pm BST
Empower Flow class
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Times shown in timezone: London
