October, 2026
12
Mon
6pm BST
Empower Flow (women-only)
13
Tue
9:30am BST
Foundation Flow class (women-only)
15
Thu
6:30pm BST
Strong Flow class
19
Mon
6pm BST
Empower Flow (women-only)
20
Tue
9:30am BST
Foundation Flow class (women-only)
22
Thu
6:30pm BST
Strong Flow class
26
Mon
6pm GMT
Empower Flow (women-only)
27
Tue
9:30am GMT
Cancelled
Foundation Flow class (women-only)
29
Thu
6:30pm GMT
Strong Flow class
November
2
Mon
6pm GMT
Empower Flow (women-only)
3
Tue
9:30am GMT
Foundation Flow class (women-only)
5
Thu
6:30pm GMT
Strong Flow class
9
Mon
6pm GMT
Empower Flow (women-only)
10
Tue
9:30am GMT
Foundation Flow class (women-only)
12
Thu
6:30pm GMT
Strong Flow class
16
Mon
6pm GMT
Empower Flow (women-only)
17
Tue
9:30am GMT
Foundation Flow class (women-only)
19
Thu
6:30pm GMT
Strong Flow class
23
Mon
6pm GMT
Empower Flow (women-only)
24
Tue
9:30am GMT
Foundation Flow class (women-only)
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Times shown in timezone: London
