November, 2026
2
Mon
6pm GMT
Empower Flow (women-only)
7:15pm GMT
Beginners Flow
3
Tue
9:30am GMT
Foundation Flow class (women-only)
5
Thu
6:30pm GMT
Strong Flow class
9
Mon
6pm GMT
Empower Flow (women-only)
7:15pm GMT
Beginners Flow
10
Tue
9:30am GMT
Foundation Flow class (women-only)
12
Thu
6:30pm GMT
Strong Flow class
16
Mon
6pm GMT
Empower Flow (women-only)
7:15pm GMT
Beginners Flow
17
Tue
9:30am GMT
Foundation Flow class (women-only)
19
Thu
6:30pm GMT
Strong Flow class
23
Mon
6pm GMT
Empower Flow (women-only)
7:15pm GMT
Beginners Flow
24
Tue
9:30am GMT
Foundation Flow class (women-only)
26
Thu
6:30pm GMT
Strong Flow class
30
Mon
6pm GMT
Empower Flow (women-only)
7:15pm GMT
Beginners Flow
December
1
Tue
9:30am GMT
Foundation Flow class (women-only)
3
Thu
6:30pm GMT
Strong Flow class
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