Beginners Yoga Workshop

This Yoga workshop is for the absolute beginner who is ready to start Yoga but perhaps a little bit nervous about heading into a class environment. Everything is taught step-by-step, making it easier for you to learn and experience the basic Yoga postures.

Yoga mats & blocks are provided during the session, wear comfortable clothes and bring a water bottle to stay hydrated.

Why is it so important to learn the basic postures first? Learning the basics gives you a strong foundation, which will help you to work on technique, alignment and reduce the risk of injury. Becoming more familiar with the basics means you can enjoy your Yoga practice more and feel confident being in a class environment.

What to expect:

• Beginner friendly atmosphere
• Step-by-step tuition of the basic postures
• Posture variations and modifications to suit your abilities
• Learn a Yoga sequence
• Guided meditation at the end to rest
• Gain skills + confidence to explore classes

*An important note, though Yoga may seem 'easy' or 'gentle', these sessions are not suitable for those who are injured or at any stage of pregnancy. If you are unsure if this workshop is suitable for you, please get in touch via email: nambodywork@live.com beforehand and we can arrange a call to go through your health and any questions you may have.

Cancellation policy: As a small business, please understand there is a 48 hour cancellation policy. Any refund requests within 48 hours of your session cannot be fulfilled as class numbers are limited. E.g. if your session is booked for Saturday 9.30am, you would need to email your cancellation by Thursday 9.29am. Refunds are through Stripe and can take up to 5 working days to process. Please understand that I have several fees that must be paid to organise and run the sessions. Any unpaid spaces result in financial loss and stress. For these reasons, I cannot process any refunds within 48 hours of your session. Thank you for your understanding.