Pilates x Spear Sauna

Join us for a unique wellness morning combining movement, recovery, and relaxation at Lost Shore Surf Resort in collaboration with Spear Sauna.

Date: Saturday 20th June
Time: 10:00am – 11:30am

Start your morning with an outdoor 45-minute Pilates session designed to build strength, mobility, and body awareness. Following the class, you’ll transition into a rejuvenating contrast therapy experience, enjoying a refreshing cold dip and restorative time in the sauna: the perfect way to unwind, recover, and reset.

Water and fresh fruit will be provided.

What’s Included

✔ 45-minute Pilates class (outdoors)
✔ Cold dip experience
✔ Sauna session with Spear Sauna
✔ Water & fresh fruit
✔ Pilates mats provided

What to Bring
2 towels: one to sit on in the sauna and one to dry off
Swimwear for the sauna and cold dip
Comfortable Pilates clothing, suitable for an outdoor class. Bring layers weather dependent.

Come along to move, breathe, reset, and connect - the ultimate Saturday morning wellness experience.

We have a no refund policy for this event. We can try to advertise your booking if you are no longer able to attend.