A transformative conscious dance journey designed to help you release mental clutter, reconnect with your body, and rediscover your inner spark. The journey will include a beautiful yoga nidra to let the body and mind process all that they have experienced. By the end, you'll feel lighter, clearer, and more at ease, ready to embrace life with renewed energy and joy.
Brought to you by lifestyle medicine practitioner and former GP, Dr Indika. Featuring Helen Davis, a clinical hypnotherapist and yoga teacher.
Dr. Indika will intuitively guide you through free-form somatic movements, visualisations, voice activations, with body awareness, helping you release deep-seated stress and overwhelm—all while having fun. The music used will be a mixture of tribal drums, world and healing music with a soulful and spiritual focus.
Helen will guide yoga nidra, or yogic sleep, which is a state of consciousness between waking and sleeping. It is also the name given to the practice of helping you drift effortlessly into that state, usually while lying down, through a guided meditation. Practising yoga nidra after movement is a wonderful way to let the body and mind process all that they have experienced. It is not possible to do this ‘wrong’, as there is literally nothing for you to do!
No prior dance or yoga experience is needed; there are no steps to follow and no postures to learn—this is about expressing yourself freely, connecting with your body and truly letting go.
📌 More info about benefits and who this is for: https://bit.ly/thisisforyouif
📌 More info about Dr Indika and testimonials: https://bookwhen.com/danceforlife/profiles/ax5kf0zanx66
📌 Can't find a session that suits your timings/location, join the 'Dance For Life List' here https://drindika.dubb.com/v/1Zbmeg to be in the know for all current and future offerings
Minimum age 18 years
REFUND POLICY
NO REFUNDS or TRANSFERS ONCE PAYMENT HAS COMPLETED. If you are no longer able to attend, please feel free to gift or sell your ticket onto a friend.
WhatsApp https://wa.me/+447874498631 with the person's email address for booking purposes.
Please bring your own water, yoga mat to use at the of end of class. Wear comfortable clothing and either dance bare-footed or using grippy socks.
We will be starting on time, so be sure to arrive a few minutes early to be let in the room!
Free parking is available
Bestillingsgebyr: £0.5 per bestilling
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Super Early Bird
First come first served, available for a limited time. NO REFUNDS or TRANSFERS ONCE PAYMENT HAS COMPLETED. If you are no longer able to attend, please feel free to gift or sell your ticket onto a friend.
Tilgjengelig til man 7 apr '25 23:59
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Early Bird
First come first served, available for a limited time. NO REFUNDS or TRANSFERS ONCE PAYMENT HAS COMPLETED. If you are no longer able to attend, please feel free to gift or sell your ticket onto a friend.
Tilgjengelig til søn 20 apr '25 23:59
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Standard
NO REFUNDS or TRANSFERS ONCE PAYMENT HAS COMPLETED. If you are no longer able to attend, please feel free to gift or sell your ticket onto a friend.
Tilgjengelig til søn 11 mai '25 09:00
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Itchen Abbas & Avington Village Hall
Main Road
Itchen Abbas
Winchester
SO21 1BQ
Fasiliteter
