Heal My Heart Transformational Yoga & Meditation, Quantum Coaching and Energy Healing

Chair yoga is a gentle form of yoga done while seated or using a chair for support. It’s accessible for people of all ages and fitness levels, especially older adults, people with limited mobility, or those who sit at a desk for long periods. Here are some key benefits:
🌿 Physical Benefits
• Improves flexibility: Gently stretches muscles and joints without strain.
• Builds strength: Supports muscle tone and endurance, especially in the core and legs.
• Enhances balance and stability: Reduces the risk of falls by strengthening stabilizing muscles.
• Relieves pain and stiffness: Helps manage arthritis, back pain, and tension from prolonged sitting.
• Boosts circulation: Movement and stretching increase blood flow.
🧘 Mental & Emotional Benefits
• Reduces stress: Breathing exercises and mindful movement calm the nervous system.
• Improves focus: Mind-body connection sharpens attention and concentration.
• Boosts mood: Gentle movement releases endorphins and can ease feelings of anxiety or depression.
🪑 Practical Benefits
• Accessible: No need to get on the floor — ideal for people who can’t easily get up and down.
• Convenient: Can be done at home, at work, or even while traveling.
• Adaptable: Movements can be modified for different needs or limitations.

🪑 Chair Yoga: Gentle Movement for Everyone
What is Chair Yoga?
Chair Yoga is a gentle form of yoga you can do while sitting or using a chair for support. It’s perfect for anyone who wants to improve flexibility, strength, and calmness — no floor mat needed!
🌿 Benefits
✅ Increases flexibility & mobility
✅ Builds strength & balance
✅ Reduces stress & tension
✅ Supports better posture
✅ Can help relieve back, neck, & shoulder pain
✅ Suitable for all ages & abilities

🧘 Try These Simple Poses
1️⃣ Seated Cat-Cow Stretch
Sit tall. Inhale, arch your back, lift your chest (Cow). Exhale, round your spine, tuck your chin (Cat). Repeat slowly.
2️⃣ Seated Twist
Sit tall. Place your right hand on your left knee, gently twist left. Hold for a few breaths. Switch sides.
3️⃣ Neck Stretch
Sit tall. Drop your right ear to your right shoulder. Hold & breathe. Switch sides.
4️⃣ Seated Forward Bend
Sit tall, inhale. Exhale, gently fold forward over your thighs, letting your head drop.

🗓️ When & Where?
Bressingham Village Hall
Mondays 10:30am

💡 Tips
• Wear comfortable clothes
• Bring water and a blanket
• Breathe deeply & move slowly
• Never push into pain — listen to your body
Relax. Breathe. Stretch. Feel Better.
Take a seat — and find your calm!

Quantum Coaching and Healing blends principles from coaching (goal-setting, mindset shifts, behaviour change) with ideas drawn from quantum physics and energy healing traditions.

🌌 What it claims to be
Quantum Coaching:
• Uses ideas like “everything is energy” or “thoughts affect reality at a quantum level.”
• Often focuses on shifting limiting beliefs, subconscious blocks, or “vibrations” to help people reach goals faster.
• Practitioners may combine NLP (Neuro-Linguistic Programming), visualization, meditation, or intuitive techniques.
Quantum Healing:
• The body and mind can be healed by tapping into an underlying “quantum field” or universal consciousness.
• May include guided meditation and energy healing.
• The idea is that by changing your “energetic frequency,” you can promote emotional, mental, and sometimes physical healing.
•
✅ Potential Benefits
Many people find:
• Improved self-awareness and mindset shifts.
• Stress relief through meditation, breathwork, or energy work.
• A sense of empowerment — feeling more in control of thoughts, emotions, and actions.
• Greater clarity on goals and blocks.
• Some feel more connected spiritually or intuitively.

👌 When it might be helpful
• If you enjoy holistic or spiritual self-development.
• If you want coaching that includes energy work or intuitive guidance.
• If traditional talk-based coaching hasn’t worked for you and you’re curious about other approaches.
Bottom line: Quantum Coaching and Healing is a spiritual or holistic self-help, which people find genuinely helpful for mindset shifts, stress reduction, and motivation.

✨ Commonly reported benefits of Quantum Coaching
1️⃣ Deep mindset shifts
Quantum Coaching often works on subconscious beliefs and self-sabotaging patterns — so people say they gain new perspectives and break through limiting beliefs more quickly than with standard coaching alone.
2️⃣ Clarity and purpose
Sessions often emphasize alignment with your “higher self” or true desires, which can help you feel clearer about what you really want and why.
3️⃣ Increased confidence
By reframing how you see yourself and your potential, many people report feeling more empowered, motivated, and self-assured.
4️⃣ Stress reduction & calm
Because Quantum Coaching often uses meditation, visualization, or energy techniques, clients may feel calmer, more balanced, and less reactive.
5️⃣ Better decision-making
Clients say they make choices that feel more authentic and aligned, because they trust their intuition more.
6️⃣ Feeling of energetic ‘alignment’
Some people feel more “in flow” — experiencing synchronicities or opportunities appearing more easily, which they attribute to energetic shifts.
7️⃣ Personal and spiritual growth
For many, the spiritual aspect adds meaning — helping them feel connected to something bigger than themselves, which can bring comfort and motivation.
🔑 Key point
Most benefits come down to greater self-awareness, mindset change, and stress relief — which can be very real and helpful.

✨ What is energy healing?
Energy healing is a broad term for practices like Reiki, pranic healing, chakra balancing, and similar approaches that aim to clear “blocked” or “imbalanced” energy in the body or mind.

✅ Commonly reported benefits of energy healing
1️⃣ Deep relaxation
Energy healing sessions (like Reiki) are deeply calming — people often feel a sense of peace, warmth, or a meditative state that reduces stress.
2️⃣ Emotional release
Many people find they can let go of stored tension, grief, or anger during or after a session.
3️⃣ Improved sleep
Because it calms the nervous system, energy healing is often linked anecdotally with better sleep.
4️⃣ Pain relief
Some people report reduced pain or tension, especially with headaches, chronic aches, or tight muscles. (Always see a doctor for persistent physical conditions.)
5️⃣ Greater self-awareness
Sessions can sometimes surface insights about emotions, relationships, or thought patterns.
6️⃣ Feeling of balance
Many describe feeling “lighter,” “more aligned,” or more in tune with themselves afterward.
7️⃣ Spiritual connection
Energy healing can deepen a sense of spiritual or intuitive connection, for those who value that.

• The relaxation and stress relief benefits are real

💡 How it helps in practice
Many people use energy healing to:
• Manage stress or anxiety
• Support emotional healing during difficult times
• Complement therapy or medical treatment
• Create quiet space for self-reflection
Bottom line:
Energy healing can be a helpful wellness practice for stress relief, relaxation, and feeling supported.

Distant home energy clearing refers to the practice of cleansing or balancing the energetic field of a house or property remotely, without physically being there. This concept is rooted in energy healing, spiritual traditions, and metaphysical beliefs that energy is not limited by physical space and can be directed across distances through intention, ritual, or spiritual work.

📍 What is it?
Various techniques are used to:
• Clear stagnant or negative energy.
• Release emotional residues or unwanted imprints.
• Invite in fresh, positive, protective energy.
• Set energetic boundaries for the space.

⚡ How is it done remotely?
Common distant clearing methods include:
• Kundalini Reiki or energy healing: Channeling healing energy to the home’s energetic blueprint.
• Visualization & intention setting: The practitioner “sees” the home energetically and works with guides, light, or symbols to clear it.
• Prayer or ritual: Many spiritual traditions use prayers, blessings, or protective invocations.
• Crystals & grids: Placing crystals in specific patterns, with intention for the home’s energy.

🌿 Why do people do it?
People seek distant home clearing when:
• They’ve moved into a new space and feel residual energy.
• They sense heaviness, discomfort, or lingering negativity.
• They’ve had arguments, illness, or trauma in the home.
• They want to uplift the energy to support wellbeing, sleep, or harmony.

🔑 Does it work?
Many people feel lighter and more comfortable afterward.  People often report real psychological relief, shifts in atmosphere, and more peace of mind. 
Evidence that when a different practitioner douses the spaces, they find no energies after a clearing has been carried out.