Heart Space Yoga

🌿 Yoga for Beginners (5 Week Course) 🌿
A gentle and supportive 5-week course designed for complete beginners or those returning to yoga after time away. Learn foundational poses, breathing techniques and mindful movement in a calm, welcoming environment where yoga is about feeling, not perfection.

💜 Embrace & Unwind Flow 💜
A deeply calming class focused on relaxation, nervous system regulation and gentle movement. Expect slow flow, grounding stretches, breathwork and beautiful rest to help you release stress and reconnect with yourself.

🤰 Pregnancy Yoga (5 Week Course) 🤰
A nurturing 5-week course designed to support you through pregnancy with gentle movement, breathwork, relaxation and birth preparation techniques. A beautiful space to slow down, connect with your baby and support your changing body throughout each trimester.

🧘‍♀️ Build & Flow Yoga 🧘‍♀️
A supportive next-step class for those ready to build confidence, strength and flow in their practice. Combining mindful movement with slightly stronger transitions and sequences, this class helps bridge the gap between beginners yoga and stronger styles of movement.

🪷 Strong & Steady 🪷
A supportive strength-based yoga class combining yoga-inspired movement with light weights, resistance bands, core work and functional strength training. Designed to help women feel stronger, fitter and more capable in their bodies — while always working within their own abilities. Expect to move, challenge yourself and sweat, all within a welcoming and encouraging Heart Space environment.