Interoception Yoga & Qigong

My expertise lies in blending the practices of yoga, qigong and somatic therapeutics with a focus on interoception—the ability to tune into and understand your body’s internal sensations. Through this unique approach, I guide individuals to cultivate mindfulness, energy flow, and deep self-awareness, helping them restore balance, release tension, and enhance overall well-being. Using movement, breathwork, energetic release and guided meditation, I empower others to connect more deeply with their bodies and develop tools for holistic self-healing, while fostering a sense of inner peace.

My classes are designed to be a warm, welcoming space where you can explore your body’s potential and find peace at your own pace. Whether you're new to these practices or have experience, I invite you to join me and discover how yoga, qigong, and somatic therapeutics can help you reconnect with yourself.

In a heart-centered, supportive environment, we’ll explore movement, breath, mindfulness and energetic renewal together, empowering you to release tension, deepen your awareness, and cultivate lasting well-being. Come along and experience a journey of healing and self-discovery that’s as unique as you are.