K TICKLE FITNESS - MUMMA REBUILD

Introducing MUMMA REBUILD Online. This is an 8 week online programme designed to give you the support, guidance and accountability of 1-1 coaching, with the flexibility to train around you, your baby and your everyday life. Currently offering a Foundation course, designed to be your introduction to exercise following the birth of your baby.

MUMMA REBUILD: THE FOUNDATION and MUMMA REBUILD: HERE WE GO AGAIN are 6 week, in person post natal courses aimed at rebuilding the strength and fitness of new mums, allowing you to train in a relaxed and safe environment and have the chance to meet other new mums in the area - babies are welcome too!

MUMMA REBUILD: THE FOUNDATION is the preliminary course, designed to be your introduction to exercise after having your baby.
MUMMA REBUILD: HERE WE GO AGAIN is designed to be completed after the foundation course.

Join us every Monday at 10am and Thursdays at 11 am at St Barnabas Church Hall in Tunbridge Wells.

I look forward to seeing you there, but if you have any questions or need any more information on the class, please do get in touch at kticklefitness@gmail.com

For more information on K Tickle Fitness, visit www.kticklefitness.com.