Your 10 weeks membership for unlimited in‑person weekly classes and Online Sunrise Yoga.
This membership allows you access to the following classes at Choose You:
Wednesday 6.45pm (worth £90) Starting 12 August
Thursday 5.45pm (worth £70) Starting 27th August
Thursday 7pm (worth 70) Starting 27th August
Online Sunrise Yoga Monday to Friday 5.30am to 6.00am. Starting 12th August
What to expect:
Sun salutations A and B modified.
Different asanas to elongate and strengthen muscles.
Breathing techniques (pranayama) to balance the nervous system and support mental health.
Meditation to connect with oneself with acceptance.
All instructions are an invitation, they are not compulsory so you keep your self safe and choose what poses and modifications you prefer to do each day. No competition, no comparison - but focus on breath, awareness of own sensations with self-compassion and unconditional love.
Bring comfortable clothes, a yoga mat and any yoga props that you have, layers and an open heart.
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Lorena Unlimited
Your 10 weeks membership for unlimited in‑person weekly classes and Online Sunrise Yoga.This membership allows you access to the following classes at Choose You: Wednesday 6.45pm (worth £90) Thursday 5.45pm (worth £90) Thursday 7pm (worth 90) Online Sunrise Yoga Monday to Friday 5.30am to 6.00am.
Kursbillett - for alle 10 datoer.
19 tilgjengelig
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£120 | |
Drop In
One class
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£10 |
Choose You Yoga Studio & Wellness Hub
Carmondean House Carmondean Centre South
Livingston
EH54 8PT
The studio has yoga mats, bricks, belts and bolsters.
Fasiliteter
