Rise Above Health & Movement

Rise above the noise, the excuses, and the thoughts that keep you from moving forward. Take time to care for yourself in a community that moves forward together!

At Rise Above Health & Movement, you can build strength and connection through small-group barre, mat Pilates & stretch classes. For more personalized support, I offer one-on-one barre and mat Pilates sessions, as well as metabolic health consultations.

Metabolic health is our foundation. Through individual sessions, we look at the full picture- movement, nutrition, sleep, muscle and daily habits. Together, we build a plan around your goals, whether that's fat loss, building muscle, or supporting hormone health.

Ready to get moving? Choose a class from the schedule below and reserve your spot. Bring a mat if you have one- I have a few extras in the studio if you don't.