Rise & Shine Wellbeing

Hello, I'm Lindsay and I have been running classes for more than 10 years in Bangor and the surrounding area. I am a Mum of two who is passionate about wellbeing for families and individuals. I have worked with Homestart, Surestart, local schools and day nurseries and summer schemes and taken part in great initiatives such as Celebration of Sport, mindfulness in schools etc. I am trained in baby massage, baby yoga, family yoga, meditation for children and teens, infant reflexology and story massage. I am a reiki Master, hold a Wild Wellbeing Diploma, and have been running classes outdoors in nature which has been amazing. I also work in my studio, The Haven, in Bangor.
I know how much of a struggle as well as a joy parenting can be and as a Mum to a 16 and 8 year old I'm still very much learning (and they are my greatest teachers). Having experienced anxiety, panic attacks and post natal depression, I know that it is so important to have a support network. I love giving families the tools and skills to live a happier, calmer family life. Classes available include baby massage and wellbeing, baby yoga, reflexology for 0-5's, story massage, yoga from toddlers to teens, children's mindfulness/meditation. Themed workshops and family events/retreats. It has never been more important to take charge of your family's wellbeing. Hope to see you soon!