LED BY ISIL ERINMEZ
Find a flow that supports body, heart and mind.
Saturdays 8:30-9:30am from 17 May for a four week block
Inspired by the Anusura yoga system, this class comprises:
Heart opening (expansion of the chest and shoulders, which can improve breathing and blood flow, plus the emotional and spiritual practice of cultivating compassion, love, and openness)
Pranayama - (controlled breath practices)
Use of props and alignment principles to support the body
Slow Flowing mindful yoga asana
Meditation to finish
This class will be a nourishing way to start your Saturday - with a beautiful balance of movement, breath and meditation so you'll leave feeling whole and centred.
Pay as you go rate £12.50 - or book the block for £42.
All equipment provided. You are welcome to bring your own mat if you prefer.
Please arrive a couple of minutes before the class to get settled.
We are a shoe free studio and would greatly appreciate your cooperation with this and with helping keep the studio free of any mobile or smart watch notifications.
Parking is on-street in a mainly residential area. Please park considerately of the restricted school zone and local residents.
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Block book - 4 weeks
Block booking provides the best available rate and you are receiving a discounted price for a confirmed place in that class. .Classes are flexible within the block, subject to a min of 7 hours notice and availability. Any classes not taken within the block are not carried over to the next block. There is no facility to extend or receive a refund on missed classes.
Kursbillett - for alle 3 datoer.
5 tilgjengelig
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£42.5 |
Little Light Studio, Cubbington
61 Kelvin Road
Leamington Spa
CV32 7TG
Fasiliteter
