Gå til hovedinnhold

Finding Centre: Exploring Yoga and the Vagus Nerve

søndag, 28 august '22   10:30 – 13:30 BST
Yogasara, 10-12 Picton Street, Montpelier, Bristol, BS6 5QA
Fullbooket

Venteliste

Dette arrangementet er fullbooket, men du kan legge deg til ventelisten.

Skriv inn dine opplysninger nedenfor for å bli informert via e-post når en ledig plass blir tilgjengelig. Du må svare raskt på e-posten for å sikre deg en eventuell ledig plass.

Du vil bli varslet via e-post hvis det blir ledig plass.
Dette er valgfritt, men kan være nyttig for arrangøren.

Detaljer

Interweaving traditional yogic practices with insights from contemporary neuroscience and
psychotherapy, explore ways to begin undoing unhelpful patterns and empower yourself with tools for self-regulation.

By shifting our focus from the busy mind to the cues of our nervous system, polyvagal theory offers a useful map to navigate between states more skilfully and increase resilience.

In this August workshop, we’ll offer a brief introduction to the vagus nerve and its role in nervous system regulation. We’ll then help you explore the theory in an embodied way through breath, sound, movement, inquiry and partner work.

This workshop is open to all, regardless of your yoga experience. Please contact us if you have any questions, and we hope to see you there.

With love,
Anna and Hannah

About us

Dr Anna Powell: Anna is a neuroscientist and yoga teacher with over 15 years of practice and 500hrs+ of teacher training. Her spiritual enquiries and scientific training weave together in her practice and teaching, giving contrasting frames of reference and complimentary ways to explore what it means to be human.

https://www.facebook.com/Anna-Raven-Yoga-105591882081875

Hannah Rácz-Embleton: Hannah is a yoga teacher with 500+ hours training, mostly with Yogasara. She is trained in Ayurvedic Yoga Massage and has spent five years working in women’s trauma with a local charity. Her practice is inspired by coming into centred, compassionate awareness to enjoy the dance of life.

https://yogasara.co.uk/organizer/hannah-embleton-smith/

billetter

Pris
Standard
£35
Concession
£30

Beliggenhet

Yogasara
10-12 Picton Street
Montpelier
Bristol
BS6 5QA