Online Personal and Group Fitness Classes

Hi My name is Nicci Gasson and I have 25 + years of experience in the fitness industry. I started teaching classes at the age of 19. At 23yrs I went on to manage the fitness suite on the Carnival and Costa cruise liners in America and Europe for 3 years. I returned to the UK and assisted with the co-ordination of classes in Herne Bay at the local leisure centres. I qualified as a Personal Trainer in 2000 and NFIT body training was born. I qualified as a Lecturer in Sports Science and deliver weekly sessions to up and coming fitness professionals. I then proceeded to take my health and fitness knowledge online during the pandemic and hope that you will enjoy the variety of Classes/ Challenges and Education I have on offer to share with you.

From 5 Dec 2020
 
December, 2020
6 Sun 8:15am - 9am Mixed Hiit ( Bars and Bells)
7 Mon 8:15am - 9am Strength and Cardio Hiit
9:15am - 10am Activation Band
8 Tue 8:15am - 9am Hi/Lo Cardio Workout
9:15am - 10am Abs Core & Stretch
9 Wed 6:30am - 7:15am Resistance Hiit
10 Thu 8am - 8:40am Just Ride (Indoor Cycle)
9:15am - 10am Aero-Tone
11 Fri 8am - 8:45am Box Hiit
13 Sun 8:15am - 9am Mixed Hiit ( Bars and Bells)
14 Mon 8:15am - 9am Strength and Cardio Hiit
9:15am - 10am Activation Band
15 Tue 8:15am - 9am Hi/Lo Cardio Workout
9:15am - 10am Abs Core & Stretch
10:15am - 11am Activation Band M/C (& Band Purchase)
16 Wed 6:30am - 7:15am Resistance Hiit
17 Thu 8am - 8:40am Just Ride (Indoor Cycle)
9:15am - 10am Aero-Tone
Times shown in timezone: London