This class is a fusion cardio and strength workout, combining boxing, pilates, and dance, this workout leaves your knees weak, but your pulse strong.
The unique blend of lengthening pilates, strengthening boxing, and dance moves that keep your pulse high and the switching back and forth rapidly between the three vastly different disciplines, keeps your body guessing, your mind excited, and your heart pumping. Thanks to the pilates component, you’ll start noticing stronger, longer, and leaner muscles, improved flexibility, better muscle control, and better coordination. Boxing provides you with stronger and more powerful arms, shoulders, and back, and the mental empowerment that comes with knowing how physically strong you are. The dancing produces happiness-inducing endorphins in your body, and gets your metabolism going into overdrive.
It’s the workout that doesn’t feel like work while you’re doing it, though you’ll definitely feel it the next day!
There is no floor workout, the pilates is always standing. Bring a bottle of water with you.