🌞 SUMMER TOOL KIT 🌞 - Online Yoga library for Summer Wellbeing

Take your Yoga practice with you this summer - wherever you are.

My Online Yoga Library is live for 8 weeks and offers a rich mix of pre-recorded practices to suit every mood and schedule. From 2-minute micro meditations to indulgent 70-minute practices, you’ll find quick post-gym stretches, calming breath-work, and grounding morning and evening rituals designed to help you pause, reset, and reconnect.

Whether you’re holidaying abroad or juggling life at home, these practices are your pocket-sized sanctuary - supporting you to stay calm, present and centred all summer long.

INCLUDES:

NEW- Beach Breath-work practice (5min)
NEW- Box Breath practice (5min)
NEW- Walking meditation (10min)
NEW- Desk neck & shoulder reset (10min)
NEW- Energy lift (10min)
NEW- Vagus Nerve reset (10min)
NEW- Bedtime wind down (10min)
NEW- Sun salutations (15min)

• Micro Meditation (2min)
• Morning Flow Yoga (35min)
• Morning Meditation (10min)
• Upper Body Stretch (12min)
• Lower Body Stretch (16min)
• Fiery Core Flow (50min)
• Happy Hip Flow (40min)
• Lower Back Love (45min)
• Letting Go Meditation (10min)
• Cooling Breath-Work (5min)
• Deep Ocean Meditation (10min)
• Evening Yin Yoga (70min)
• Bedtime Story (10min)

*** Online Summer Toolkit is live from Monday 6th July - 31st August ***