The practice of meditation reveals inner calm and awareness. This class introduces students to using mantras as a technique in the practice of meditation. A mantra is a syllable, word, or phrase that is repeated during meditation. Mantras can be spoken, chanted, whispered, or repeated in the mind. Mantra Meditation is an effective way to support concentration, clarity and well being. We will explore various mantras that inspire and nurture our awareness through mantras and chanting.
5-week series Wednesdays May 2-May 30.
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5-week series May 2 - May 30, 2018 |
$70.00 |
Ames Yoga Center
327 Main St
Suite 3
Ames IA 50010