Flight and Flow Aerial Yoga, Open Space Studio, Davigdor Road. Brighton and Hove

Only a few feet off the ground; our aerial yoga classes feature all of the alignment, techniques and benefits of yoga, using a low slung hanging silky sling-like aerial hammock to support you in flowing through traditional yoga postures and some fun new aerial postures too! By supporting your body weight on the aerial hammock, it helps to access these postures and deepen stretches in a safe, unique and exciting way; gaining flexibility, confidence and strength as you progress. The ‘weightless’ aspect of these classes assist in allowing you to access a wider range of movement, moving through poses that would otherwise be restricted.