The perfect way to ensure a fun, healthy and active start to 2024!
Indoor rowing technique and workouts combined with core work, bodyweight exercises, mobility and flexibility. An ideal, low-impact, full-body workout for all, whatever the fitness goal. (No rowing experience needed.)

The perfect way to ensure a fun, healthy and active start to 2024 for older people wanting to exercise at a steady pace.

Indoor rowing technique and workouts combined with standing or seated bodyweight exercises, mobility and flexibility. An ideal, low-impact, full-body workout for any age. (No rowing experience needed.)