Cardio, strength, and core control. Using the Jumpboard attachment on the Reformer, youโll move through low-impact sequences that challenge your balance, stability, and stamina in fun, creative ways.
Build bone density and endurance without punishing your joints, and leave class feeling energized, uplifted, and strong.
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Great for: Clients who want variety, energy, and a new challenge in their Pilates practice
โ ๏ธ Avoid if: Youโre managing acute knee, hip, or back injuries that donโt tolerate impact
| Kosten | ||
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Click the SELECT Button to Buy One Group Class $16USD
๐ต We do not hold spots without payment. Your space is ONLY guaranteed if you pay online or if you arrange pre-payment with PayPal/transfer/cash by WhatsApp. Cash drop-ins available if there is space. Arrive 15 minutes before class.
Beschikbaar met:
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$16.00 |
Hoi An Pilates Studio
55 Phan Dinh Phung
Hแปi An
Quแบฃng Nam
560000
Voorzieningen
