Reformer Cardio

Cardio, strength, and core control. Using the Jumpboard attachment on the Reformer, you’ll move through low-impact sequences that challenge your balance, stability, and stamina in fun, creative ways.
Build bone density and endurance without punishing your joints, and leave class feeling energized, uplifted, and strong.

✅ Great for: Clients who want variety, energy, and a new challenge in their Pilates practice
⚠️ Avoid if: You’re managing acute knee, hip, or back injuries that don’t tolerate impact