This deeply relaxing and empowering session is designed to help you reconnect with who you truly are beneath stress, self-doubt and daily pressures.
Through guided reflection, gentle therapeutic techniques, and a calming hypnosis journey, you’ll be supported to release limiting beliefs and step into a clearer, more confident version of yourself — one that feels aligned, capable and authentic.
This session is ideal if you’re feeling stuck, overwhelmed or ready for positive change but unsure where to begin.
You’ll leave feeling lighter, clearer and more connected to your potential.
What to Expect:
A calm, supportive space designed for relaxation and self-reflection
Gentle grounding and breathing exercises to help your body unwind
Simple therapeutic techniques to release emotional tension and self-doubt
A deeply relaxing guided hypnosis journey (you remain fully aware and in control)
Positive suggestions to support clarity, confidence and personal growth
Quiet time for integration and reflection
No pressure to speak or share — just time for you
No previous experience with hypnosis, meditation, or therapy is needed.
Simply arrive as you are and allow yourself the space to relax and reset.
To help you feel fully relaxed and supported during the session, everything you need will be provided.
I will provide:
All equipment needed for the session
A selection of herbal teas
Steam eye masks (with alternative options available)
Essential oils
Soft music and candlelight to create a calming atmosphere
Please arrive on time so the session can begin smoothly without interruption.
What to wear & bring:
Warm, comfortable clothing (layers are recommended)
You may wish to bring a jumper or cosy socks
Please note:
Shoes will be removed at the door
Please avoid wearing contact lenses
Avoid heavy eye make-up, as eye masks may be used
Let me know before arrival if you have any sensitivities to scents or oils
The space is designed to be gentle, nurturing, and supportive — simply come as you are and allow yourself to relax.
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Stepping Into the Best Version of Yourself – Realising Your Truest Potential
This deeply relaxing and empowering session is designed to help you reconnect with who you truly are beneath stress, self-doubt and daily pressures.Through guided reflection, gentle therapeutic techniques, and a calming hypnosis journey, you’ll be supported to release limiting beliefs and step into a clearer, more confident version of yourself — one that feels aligned, capable and authentic.This session is ideal if you’re feeling stuck, overwhelmed, or ready for positive change but unsure where to begin.You’ll leave feeling lighter, clearer, and more connected to your potential.
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£22.00 |
Sangha Yoga
14 Green Street
Strathaven
ML10 6LT
There is parking next to Scotmid, Common Green
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