Rise & Shine Wellbeing

Hello, I'm Lindsay and I have been running classes for more than 12 years in Bangor and the surrounding area. I am a Mum of two who is passionate about educating in wellbeing for families and individuals. I have worked with Homestart, Surestart, South Eastern Trust, NI Chest Heart and Stroke, local schools and day nurseries and summer schemes and taken part in great initiatives such as Celebration of Sport, mindfulness and yoga in schools etc. I am trained in baby massage, baby yoga, family yoga, meditation for children and teens, infant reflexology and story massage. I am a reiki Master, hold a Wild Wellbeing Diploma, and have been running classes outdoors in nature which has been amazing. I also work in my studio, The Haven, in Bangor.
I know how much of a struggle as well as a joy parenting can be and as a Mum to a 17 and 9 year old I'm still very much learning (and they are my greatest teachers). Having experienced anxiety, panic attacks and post natal depression, as well as personal experience with neurodivergence and disability I know that it is so important to have a support network. I love giving families the tools and skills to live a happier, calmer family life. Classes available include baby massage and wellbeing, baby yoga, reflexology for 0-5's, story massage, yoga from toddlers to teens, children's mindfulness/meditation. Themed workshops, courses and family events/retreats. It has never been more important to take charge of your and your family's wellbeing. Hope to see you soon!