Pilates & Plunge - the ultimate unwind
Immerse yourself in a morning of mindful movement, deep thermal relaxation and crisp November wellness. This half-day itinerary is designed to build internal heat, release physical tension and leave you feeling completely restored.
9.00 - 9.15: Arrival and welcome
One class of Pilates is available per person either 9.30 am or 10.45am
9.30 - 10.30: - Dynamic Pilates
10.45 - 11.45: Restorative, deep, stretch session
12.00 - 13.00: Sauna & swim - Deep heat and refreshing cold dips
1.30pm: optional Lunch (book separately) or hot drinks.
Niveau: Mixed ability
Your mat, pillow or towel, scarf or band and some water, comfortable clothes to move in.
Pilates & Plunge - the ultimate unwind class dynamic
This Pilates class starts at 9.30am and is dynamic
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Vallis Farm
Egford Hill
Frome
BA11 3JQ
Voorzieningen
