Option 1 - Dynamic Pilates Session
Immerse yourself in a morning of mindful movement, deep thermal relaxation and crisp November wellness. This half-day itinerary is designed to build internal heat, release physical tension and leave you feeling completely restored.
9.00 - 9.15: Class option 1 - arrival & welcome
9.30 - 10.30: Class option 1 - Dynamic Pilates session
10.30 - 12.00: Unwind & relax
12.00 - 13.00: Sauna & swim - Deep heat and refreshing cold dips
13.30: Optional Lunch (book separately) or hot drinks.
Poziom: Mixed ability
Your mat, pillow or towel, scarf or band and some water, comfortable clothes to move in.
PILATES & PLUNGE - option 1 Dynamic Pilates Session
This Pilates class starts at 9.30am and is dynamic
|
Vallis Farm
Egford Hill
Frome
BA11 3JQ
Udogodnienia
