Join us for an uplifting 2 hour autumnal forest bathing and therapeutic drumming session. In the beautiful grounds at Lytham Hall.
Forest Bathing - reconnect with nature and the changing seasons. We will take a break, take a breath and connect to Mother Earth to bring us back to equilibrium, before we commence drumming.
Therapeutic Drumming - open your heart and express yourself through the drum. We will be drumming together in the Forest, no experience is necessary as Natasha will help you find your own natural rhythm.
We will also be using other percussion instruments as we connect and play together.
Therapeutic drumming can help you release stored emotion, help you to express yourself where words may fail and positively restore a calm nervous system.
Meet at the Cafe at 10.15am we will wander into the forest from there to start our forest bathing session.
Please wear suitable clothing for the conditions on the day and if you would like to bring a warm drink with you please feel free to do so.
We will provide the drums however, if you would like to use your own drum please do bring it along.
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Forest & Drum - Lytham Hall10 beschikbaar
Beschikbaar met:
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£30.00 |
Lytham Hall
Lytham Hall Park
Lytham Saint Annes
FY8 4JX
There is a car park in the grounds of Lytham Hall.
Voorzieningen
