CRANIO RESTORE
Somatic Yoga & Craniosacral Therapy
For this special and extended practice I collaborate with Jo Foot. Jo is a qualified Craniosacral Therapist as well as a mindfulness teacher and meditation coach. She will talk to us about CST's gentle but deeply transformative work and explain how it can help release both physical and emotional stored trauma and stress from the body, leaving us feeling lighter, more present and more grounded. Jo will be our experienced, hands-on therapist during our Restorative Yoga practice and share Craniosacral taster touches in a luxuriously long Savasana.
I will guide a practice with gently flowing Somatic Movements and still and supported Restorative Yoga options to deepen our mind-body connection, get in touch with our craniosacral rhythm, improve movement in our spine, encourage myofascial release and promote deep relaxation. Our practice is floor-based, soft, slow and simple and can also be used at home to self-regulate and self-soothe whenever you wish.
CRANIO RESTORE
Somatic Yoga & Craniosacral Therapy
Please take a moment to read through the below details:
TIMINGS
5-6.45pm
Please arrive at 4.45 to get yourself settled so we can start promptly.
WHAT TO WEAR/BRING
I can highly recommend www.yogamatters.com for yoga mats and props. Please get in touch if you are unable to bring your own.
We look forward to our time together!
| Kosten | ||
|---|---|---|
CRANIO RESTORE |
£30.00 |
Village Hall Great Bedwyn
Frog Lane
Great Bedwyn
Marlborough
SN8 3PD
