A Pilates private session is a 1:1, tailor-made experience focusing on your specific goals, body mechanics, and any injuries.
Led by a qualified pilates teacher, you will receive personalized attention, including a postural assessment and a custom workout on specialized equipment like the Pilates Reformer designed to improve alignment, strength and technique.

Here are some benefits of this private package:
1.Faster Results: Highly personalized, focused training leads to quicker improvements in strength and posture.
2.Safety & Injury Management: Ideal for rehabilitation, as instructors can adapt exercises to work around injuries.
3.Better Mind-Body Connection: Increased focus on how your body moves and feels.
4.Flexibility: Sessions can be adapted on the spot if an exercise doesn't feel right.

SESSIONS/CREDITS CAN BE USED TO BOOK REFORMER PILATE CLASSES
At Triumph Fitness we offer Reformer Pilates on Balanced Body Allegro 2 Reformer. Pilates can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improve posture, movement and mental health.