Strala Yoga teaches us to release the stress that inhibits our bodies, our minds and our lives. It begins with a mind-set that drops the myth of no pain no gain, and says out best way to get where we are going is to feel good along the way.
Come and be part of our wonderful Yoga Classes where 'community' is at the heart of the vision. We have a selection of classes to suit include 'Yoga Flow, Beginners yoga, Chair yoga and Candlelit Restorative Yoga. See below for all the information times and prices :)
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