Cocoon: A winter retreat at 42 Acres

Welcome Friends, I am delighted to be hosting my first retreat at the stunning 42 Acres in the heart of the Somerset countryside and I do hope you can come. I can't wait to spend a whole day with you and if you've not been to 42 Acres before, this is a day not to be missed.

Join me in slowing down as the seasons shift and winter starts to settle in. We will begin the day with an accessible but energising 90 minute yoga practice to arrive fully in our own body and to steady ourselves for winter.

We will explore the land and meditate in nature. Enjoy a hearty, warming, land grown lunch around a campfire, under ancient oaks.

Post lunch there will be the opportunity to explore the land further, relax in the woodland sauna or even go for a dip in the lake.

As the light fades we will settle into a cozy nest and enjoy 90 minute of restorative yoga practice to the soothing sound of crystal bowls. To aid down regulation of the nervous system, encouraging inner stillness and resilience to see us through the cold, dark months head.

Come build your own inner cocoon, allow the stillness of the countryside settle you and guide you back home to yourself.