*HOW to HEADSTAND - 2.5hr WORKSHOP*

I am bringing you another 2.5 hours workshop which is all about learning how to headstand safely in your yoga practice. We will explore tripod headstand, straddle headstand and so much more.

Before I started practicing inversions, I never thought that I could because I always use to think that my body wasn't capable of doing such things. More I practiced, more I learnt about the different drills and tips when it came to headstands.

This workshop is open to absolutely everyone who wishes to introduce headstand into their practice step by step.

We will cover the following:

• How to work your core
• Where to have your hands and head
• How to strengthen your shoulders (what poses to work with)
• What bandhas to work with
• Practice headstand against the wall
• Practice headstand with a yoga wheel
• Practice headstand on the mat
• What different types of headstand are there

We will explore tripod headstand and a regular headstand.

2.5 hours full of useful tips and drills for your own practice to use outside of the workshop and in the yoga classes. There is never much time in classes and this workshop will offer you, what you need - even if it's a starting point.

This workshop is open to just 10 yogis to ensure that I am able to assist and support every single one of you.