As a qualified teacher for yoga for menopause, I am inviting you to our small women circle where the focus will be perimenopause and menopause. We will talk about some holistic practices, essential oils and some herbs which I have started looking into the support my own perimenopausal symptoms. I will serve you a hot/cold cacao (depending on weather), some nourishing treats, we will work with intention, connect with our breath and surrender into the crystal bowl sound healing at my own home cabin at World's End. Slowly entering into the season summer.
My yoga and sound cabin is a space where we will reset, reconnect and release. Morning filled with joy, gratitude and rest.
We will start at 9.30am and the session is 90 minutes. So if you are feeling the calling for this wonderful nourishing and nurturing morning for you then I would love to welcome you at my own Zen of Happiness.
Please bring a pillow and blanket and anything you need to get comfortable. I have a plenty of props including mats, but if you wish to bring your own, feel free to do so.
The session is going to be small, just 4 of us, so very intimate and will be a little bit longer - 2 hours.
I can't wait to meet you and be part of your relaxing experience.
V x
This event is for women only.
Note: The session isn't suitable for anyone suffering with epilepsy, pregnancy (1st trimester), anyone with metal plate in the body. Please ensure to fill in the medical form if you are joining my class for the first time.
| Cost | ||
|---|---|---|
Women's Circle
This is an intimate women's circle.
4 available
|
£30.00 |
World's End
Newbury
RG20 8SB
Please bring your own mat (I have a few spare if you don't have any). Water bottle, comfortable clothes. And mainly, come with an open heart and open mind. I can't wait to welcome you in my zenful home studio. V xx
Amenities
