January, 2026
9
Fri
6pm GMT
Jade / Intro to Jade
7pm GMT
Pole - Phoenix (Conditioning and Foundations)
10
Sat
10am GMT
Intro to Jade
11am GMT
Pole - Rockstar - Beginners (Level 1)
12pm GMT
Pole - Phoenix + (Advanced Level 3)
11
Sun
2pm GMT
Pole - Rockstar - Beginners (Level 1)
3pm GMT
Pole - Phoenix (Level 3)
4pm GMT
Pole - Jade (Level 2)
5pm GMT
Open pole training
5pm GMT
Private class (or sports massage) with Sarah
6pm GMT
Pole - Phoenix (Combos and transitions)
7pm GMT
Pole - Rockstar - Beginners (Level 1)
12
Mon
12pm GMT
Pole - Rockstar - Beginners (Level 1)
1pm GMT
Pole - Mixed level
6pm GMT
Pole - Jade (Level 2)
7pm GMT
Pole - Rockstar - Beginners (Level 1)
8pm GMT
Pole - Phoenix (Level 3)
13
Tue
5:45pm GMT
Flexibility Conditioning with Sarah
5:45pm GMT
Open pole training
6:45pm GMT
Pole - Phoenix + (Advanced Level 3)
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Times shown in timezone: London
