July, 2026
31
Fri
6pm BST
Jade / Intro to Jade
7pm BST
Pole - Phoenix (Conditioning and Foundations)
August
1
Sat
10am BST
Jade / Intro to Jade
11am BST
Pole - Rockstar - Beginners (Level 1)
12pm BST
Pole - Phoenix + (Advanced Level 3)
2
Sun
3pm BST
Pole - Phoenix (Level 3)
4pm BST
Open pole training
4pm BST
Private class with Sarah
5pm BST
Pole Dance + Flow (Jade and above)
6pm BST
Pole - Jade (Level 2)
7pm BST
Pole - Rockstar - Beginners (Level 1)
3
Mon
12:30pm BST
Pole - Rockstar - Beginners (Level 1)
1:30pm BST
Pole - Mixed level
6pm BST
Pole - Jade (Level 2)
7pm BST
Pole - Rockstar - Beginners (Level 1)
8pm BST
Pole - Phoenix (Level 3)
4
Tue
5:45pm BST
Open pole training
5:45pm BST
Flexibility Conditioning with Sarah
6:45pm BST
Pole - Phoenix + (Advanced Level 3)
7:45pm BST
Pole - Jade (Level 2)
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Times shown in timezone: London
