Find time for personal growth on and off the mat as you develop strength and flexibility. Hatha yoga is a practice that incorporates breath control, meditation and ancient yoga philosophy. This class unites mind, body and spirit through basic postures (asanas) and mindfulness techniques, fostering self-awareness and inner peace. Suitable for all levels to maintain balance and well-being.
Please bring a yoga mat.
Cost | ||
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Hatha Yoga
Course ticket - for all 6 dates.
6-week course.
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£54.00 | |
Hatha Yoga
Thursday 7.30-8.30 pm Stanton St Quintin School Drop-in ticket.
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£12.00 |