This is an online event.
Joining instructions will be provided after booking.
A 60 minute training session of multi-sport and endurance specific strength and conditioning, online, over Zoom.
Friday mornings 7:30 am - coached session over Zoom
You will require:
Access to Zoom on your computer, laptop, tablet or phone
A stretch band or a theraband approximately 1 metre long
A smaller resistance band in a continuous loop
A foam roller
One spiky ball or tennis ball
Comfortable clothing allowing range of movement (ROM)
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Online Strength and Conditioning for Running Strength and core session for running Focusing on developing hip stability and strength in the posterior chain Weekly Friday morning session at 7:30am |
£10.00 |
Zoom - Online