Skip to main content

Friday Online Strength and Conditioning - running

Friday, 20 May '22   7:30am – 8:30am BST
Zoom - Online
Friday Online Strength and Conditioning - running

This is an online event.

Joining instructions will be provided after booking.


A 60 minute training session of multi-sport and endurance specific strength and conditioning, online, over Zoom.

This session focuses on developing strength in the posterior chain (glutes, hamstrings, quads, hip flexors, calves and ankles/ feet) for running efficiency, injury prevention and endurance.

Friday mornings 7:30 am - coached session over Zoom


You will require:
Access to Zoom on your computer, laptop, tablet or phone
A stretch band or a theraband approximately 1 metre long
A smaller resistance band in a continuous loop
A foam roller
One spiky ball or tennis ball
Comfortable clothing allowing range of movement (ROM)


Online Strength and Conditioning for Running
Strength and core session for running Focusing on developing hip stability and strength in the posterior chain Weekly Friday morning session at 7:30am

Online event information

Zoom - Online