This is an online event.
Joining instructions will be provided after booking.
A 60 minute training session of multi-sport and endurance specific strength and conditioning, online, over Zoom.
Friday mornings 7:30 am - coached session over Zoom
You will require:
Access to Zoom on your computer, laptop, tablet or phone
A stretch band or a theraband approximately 1 metre long
A smaller resistance band in a continuous loop
A foam roller
One spiky ball or tennis ball
Comfortable clothing allowing range of movement (ROM)
Online Strength and Conditioning for Running
Strength and core session for running Focusing on developing hip stability and strength in the posterior chain Weekly Friday morning session at 7:30am
Zoom - Online