Optimise Class Booking
Welcome to Optimise Overflows class booking page.
Optimise Overflow can be found at 65 Stirling Street, Alva , it contains a yoga studio and holistic treatment room. We also have ( just down the road at no 87) Optimise Wellness Centre where you can find our cafe, gift shop and Susan's treatment room. The centre opened in Nov 2019 and prior to this Susan worked from home offering Sports and Remedial Massage, Reiki , Kinetic Taping and Myofascial Release. When it was time to expand Susan's husband joined the business to run the cafe and they added in the shop offering Himalayan Salt Lamps, Deamcatchers and crystals to name but a few of the items stocked. A small yoga room was also part of the centre but as COVID 19 hit it became obvious that in order to hold classes safely a much larger space was required, and so Optimise Overflow was born
All of Susan's classes can be booked through this page, she offers gentle yoga, chair yoga and meditation none of which require any previous experience, the classes are informal and non competitive.
The timetable is as follows
Meditation Tuesdays 6pm - 7pm
Thursdays 1.30 - 2.30
Chair Yoga Thursdays 10am - 11am
Gentle Yoga Tuesdays 7.30pm - 8.30pm
Thursdays 11.30- 12.30