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Optimise Class Booking

Welcome to Optimise Overflows class booking page.

Optimise Overflow can be found at 65 Stirling Street, Alva , it contains a yoga studio and holistic treatment room. We offer a range of classes and treatments, the treatments can be booked by calling 07466540239

All of Susan's classes can be booked through this page, she offers gentle yoga, chair yoga and yin yoga none of which require any previous experience, the classes are informal and non competitive.

The timetable is as follows

Yin Yoga Tuesdays 6pm - 7pm

Chair Yoga Thursdays 10am - 11am

Gentle Yoga Tuesdays 7.30pm - 8.30pm
Wednesdays 6pm - 7pm
Thursdays 11.30- 12.30

From 29 May 2024
May, 2024
30 Thu 10am BST
11:30am BST
4 Tue 3pm BST
7pm BST
6 Thu 10am BST
11:30am BST
11 Tue 3pm BST
7pm BST
13 Thu 10am BST
18 Tue 7pm BST
20 Thu 11:30am BST
25 Tue 3pm BST
7pm BST
27 Thu 10am BST
11:30am BST
Times shown in timezone: London