The Grounding Hour

A deeply nurturing and energy balancing session designed to support you in reconnecting with your deeper inner self and intuition. With a focus on subtle energy practices such as Mindfulness Meditation, Meridian Activation and Tapping, gentle balancing Breathwork, seated floor stretches and a long Yoga Nidra guided relaxation to finish, it will calm and regulate your nervous system so you can come home to yourself and listen to your intuitive inner whispers that guide you when you get quiet enough to listen.
Each session will focus on a particular Meridian pathway (energy channel) and on acupressure points to activate and clear the energy pathways which run through the major organs of the body. This is deep healing and balancing of the body and mind from the inside out.