Take back control of your life by learning
how to become more mindful. Explore the connection between mind, body and breath. These science backed techniques are based on the Mindfulness Based Cognitive Therapy for stress reduction. We challenge habits, behaviours and patterns that keep us stuck in old habitual ways of thinking and gently start to make small positive changes by bringing mindful awareness into our every day life.
| Cost | ||
|---|---|---|
Free session1 available
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£0.00Free |
Eagle Building, Press 1 then 5 and the red enter button on the buzzer
201 High Street East
Sunderland
SR1 2AX
On the outside buzzer press 1 then 5 then the red enter button and it will buzz up to the room so I can let you in. You enter onto the ground floor then it's 2 flights of stairs or there's a lift to level 2.
