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The Menstrual Cycle: How to navigate Nutrition & Training

Saturday, 11 May '24   11am – 12:30pm BST
BLOCK Gym, Melville Building, Royal william yard, Stonehouse, Plymouth, PL1 3RP
49 spaces available

Details

Join Tom Walter in his exclusive workshop scheduled for 11am Saturday, May 11th. During this session, we will explore the hormonal changes, strategies to optimize health and well-being throughout the menstrual cycle, and the importance of aligning dietary and exercise practices with your body's natural rhythms.

Also please note that; all tickets are non-refundable.

Instructions

Kindly convene at the BLOCK café located in Royal William Yard, ideally arriving 10 minutes prior to the workshop commencement. Tom will be there to meet you ☺️

Tickets

Cost

The Menstrual Cycle

49 available
This ticket is for one person’s entry to the seminar along with refreshments.Please note all tickets are non-refundable.

Location

BLOCK Gym
Melville Building, Royal william yard
Stonehouse
Plymouth
PL1 3RP

Amenities

  • Changing facilities
  • Showers
  • Lockers
  • Toilets
  • Parking